IMG_3500

Thunderbird Real Food Bars, a truly healthy energy bar.

 
 
logo-4
Thunderbird Bars were founded and crafted in Austin, TX by endurance athletes who wanted real food for pure energy, but made for anyone looking for a great tasting and truly healthy alternative to “energy” bars. Thunderbird Real Food Bars specializes in creating epic tasting whole food energy bars. Containing uniquely pure and highly powerful ingredients, Thunderbird bars provide consumers with conveniently packaged, nutrient dense, plant-based goodness. Each bar is made using the finest and freshest available whole foods that earth has to offer.
 
Because Thunderbird Cares about your body, they use only real whole food ingredients. Thunderbird bars taste great and made by using only 100% all-natural, simple and certified ingredients and not one drop of sugar to provide clean, pure, real food energy for life. Thunderbird Bars are gluten free, grain free, soy free, dairy free, non GMO project verified, and vegan.

IMG_3498

Each bar is made with a combination of fruits, nuts, seeds, spices and nothing else. I love the variety and creativity of the flavors Thunderbird has come up with! 

To find a retail location nearest you click here. You can also purchase Thunderbird bars on Amazon.

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.
FullSizeRender-2

NEW Allergen-Free Millet Medleys from Hilary’s

I am sure you have tried – or at least hear of – Hilary’s gluten free products at some point. They make the most delicious veggie burgers and now they are introducing a new product; Millet Medleys. Millet Medleys offer a flavorful and clean twist on traditional rice pilaf, packaging in convenient microwaveable pouches.

Screen Shot 2017-10-14 at 1.24.25 PM

Uniting gluten-free millet, extra virgin olive oil, organic veggies and protein-rich pulses, Millet Medleys are available in tasty flavors including:

  • Traditional Herb: juicy carrots, peas and white beans pair with rresh herbs like parsley and thyme for a classic blend
  • Golden Curry: a warm, exotic mixture of nutrient-rich lentils, peas and golden raisins infused with powerful turmeric and cayenne
  • Savory Mushroom: hearty mushrooms, fragrant herbs and roasted veggies create a delicious and comforting dish
  • Fresh Greek: garbanzo beans, Kalamata olives, red onion and sun-dried tomatoes provide an authentic taste of Greece with bursts of lemon, parsley and mint

FullSizeRender-1

What I like most is that Hilary’s Millet Medley’s are made with real, clean ingredients and free from the common 8 allergens. They are perfect for when you need a quick meal or plant-based side dish that can be ready in minutes. 

Like all Hilary’s products, the medleys are vegan, USDA Certified Organic, Non-GMO Project Verified and Certified Gluten Free, and they make the perfect clean side dish or bowl base!

Hilary’s new Millet Medleys are available at conventional and natural grocery stores nationwide and in Canada, as well as online for a SRP of $4.99 per package. 

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

IMG_3537

Gluten Free Mulay’s Sausage Product Review

Many sausages have “fillers” in them that are grain based, and therefore contain gluten. Fillers help cut the cost of using 100% meat in a sausage. The grain also helps to absorb the fat in these traditionally fatty links. Well today, I want to introduce you to a sausage that is 100% gluten free. 

Mulay’s Sausage is a natural tradition made according to Nana’s centuries old recipes from Sicily. With a family crest that dates back to 1326 AD when ancestor Nicolo’ was the Senator of Palermo! Though the Mulay family has moved around a bit but nothing has been able to change the way Mulays’ make Sausage! It has always been All Natural and Gluten Free. It has never had nitrates, msg, soy, sugar, dairy, artificial colors or flavors; and it is still made that way today.

Mul_all

Mulay’s Sausage is 100% Natural Pork and comes in a variety of flavors:

  • Hot Italian Sausage
  • Mild Italian Suasage
  • Killer Hot Italian Sausage
  • Chorizo Sausage
  • Bratwurst
  • Breakfast Sausage

All sausages are available in links or ground. We love to grill the links and we’ve used the ground sausage to make breakfast sandwiches, Bolognese sauce and meatballs! I love that there are very few ingredients; 5 to be exact! The ingredients are pork, red pepper, black pepper, salt and spices. Simple yes flavorful! 

IMG_3537

You can find Mulay’s Sausage at Stop & Shop and dozen’s of other locations across the country. Click here to find a retail location nearest you. 

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

Screen Shot 2017-09-18 at 9.42.01 PM

Go Umami Baked Tofu Bars

House Foods Go Umami baked tofu bars are made with non-GMO tofu to offer the first-ever tofu snack in the U.S market. Go Umami are perfect for on-the-go protein (5 g of Protein, 10% of DV) with easy-to-peel packaging.

Screen Shot 2017-09-18 at 9.42.01 PM

I am always on the lookout for protein bars, especially with my busy work schedule and travel, but most bars are loaded with sugar or unpronounceable ingredients. Go Umami offers an alternative; one that is savory, not sweet, and made with ingredients I can pronounce! 

Go Umami is available in 3 flavors: savory, orange teriyaki and hickory smoke that are non-GMO, Kosher and preservative free. The bars do require refrigeration, one of the reasons you won’t find preservatives, but can be a drawback for some. Personally, it doesn’t bother me except that I cannot bring them on long trips without a cooler!

You can purchase Go Umami at Big Y and Wegmans. Click here to find a retail location nearest you. 

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

IMG_3307

Enjoy Life Foods New Chewy Bar Flavors

I am sure you have seen the exciting news online – Enjoy Life Foods has added three new flavors to their Baked Chewy Bar line! The three new flavors include: Caramel Blondie, Carrot Cake, and Lemon Blueberry Poppyseed. 

IMG_3307

The need for free-from snacking keeps growing and Enjoy Life is meeting the demand with these three tasty new flavors.These three new snack bars are 15% larger and more flavor-packed than the classic Chewy Bars you are used to. All bars are not only free from the top 8 allergens, but they are also certified non-GMO, Kosher, Halal and made without artificial ingredients. 

Here’s a look at the three new labor additions: 

Caramel Blondie: made with bits of dairy free caramel and mini chocolate chips, this bar is a decadent dessert when your sweet tooth cravings hit!

Carrot Cake: made with shredded carrots, California raisins and roasted pumpkin seeds this snack bar is a twist on one of my favorite desserts. 

Lemon Blueberry Poppy Seed: This bar tastes like a breakfast muffin! I love the combination of tart lemon and sweet blueberries. 

IMG_3301

Which flavor are you most excited to try?

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

IMG_3016

Zemas NEW bite-size cookies

Now more than ever before, people with food allergies, on specialty diets, or those who just want to eat healthy are looking for products that are not only good for you but TASTE GOOD, too. A few years ago I was introduced to Zemas Madhouse Foods, a line of ancient whole grain baking mixes, and met the founder Jill when I was living in NYC. Since then, Zema’s has come out with a new product; mini cookies! 

IMG_3016

Zemas recently launched a new product crunchy, free-from, bite-size cookies! Zemas bite-size cookies are clean, simple and packed with better for you ingredients like nutrient-rich ancient whole grains and a superseed trio of chia, hemp and flax meal. 

The cookies are available in 4 flavors:

  • sweet potato spice: ginger, cinnamon, cardamom and nutmeg provide big flavor and nutrition alongside our vitamin A packed Peruvian sweet potato flour.
  • oatmeal cranberry: Dried cranberries make this a unique treat packed with uper seeds (chia, hemp, flax) add healthy omega-3 fatty acids.
  • double chocolate: Antioxidant rich cocoa powder meets nutrient-dense, ancient whole grains to deliver a deep, rich chocolate flavor with a big crunch and superfood health.
  • chocolate chip: This classic childhood cookie just got a nutritional boost. To be honest, this was the only flavor I did not really enjoy. 

IMG_3021

While I really liked the sweet potato spice cookies and oatmeal cranberry, I wasn’t a big fan of the other two flavors. But, my sister’s boyfriend LOVED the double chocolate so I gave him the rest of the box! These cookies are good for when you need sweets but don’t want all the sugar and other ‘bad’ ingredients that come along with it. While they do not taste like your ‘typical’ cookie, they will satisfy your sweet and crunchy cravings!

Not only are Zemas products made from ancient whole grants, all products are free from the top 8 allergens. Zemas products are not only certified top 8 allergen free, but also Kosher, Vegan, GFCO and Non-GMO Project Verified and made without refined sugar. 

You can purchase Zema’s cookies on Amazon (free shipping for Prime members!) and in grocery and health food stores across the country, including Legman’s and Price Chopper. Click here to find a retail location nearest you. 

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

 

 

 

IMG_3097

Celebrating National Chocolate Day with Lily’s Sweets!

Copy of Lily's Logo Green 300dpi

Chocolate lovers, rejoice! National Chocolate Day is July 7, which means it’s time to celebrate one of the world’s best sweet treats: chocolate. Nobody needs an extra reason to eat chocolate, but if you and your family are particularly passionate about the cocoa confection, then you’ll want to celebrate!

IMG_3025

This year I am celebrating with Lily’s Sweets; premium chocolate bars and baking chips. Lily’s stevia-sweetened chocolate has all the indulgence you crave but with a lot fewer calories. They use only the finest non-GMO ingredients, including genuine, Fair Trade certified cocoa. All Lily’s bars and baking chips are certified gluten-free. 

What sets Lily’s apart?

  • Stevia-sweetened (less than 1g of sugar per serving)
  • Fair trade
  • Gluten free
  • Non-GMO
  • Vegan (select products)
  • Available in chocolate bars, snack bars and baking chips/bars

Original-Dark_Back

Cynthia and Chuck named Lily’s Sweets after Chuck’s niece, Lily, an inspired – and inspiring — young lady and childhood brain cancer survivor. Since being diagnosed at age 7, Lily has been raising money for other kids battling cancer, and Cynthia and Chuck are proud to honor Lily’s bravery and commitment to aiding others by contributing a percentage of profits each year to non-profit organizations that provide services to children with cancer and their families. As for Lily, she is now in her teenage years, has celebrated her 5-year anniversary of diagnosis and remains cancer-free and dedicated to helping others in need. In addition to supporting children’s cancer causes, Lily’s Sweets is further committed to operating ethically and sustainably. 

You can find Lily’s Sweets online at Amazon as well as hundreds of retail locations across the country including; Whole Foods Market, Star Market, and Stop and Shop.

Healthier chocolate from a company with a heartfelt mission – indulgence has never tasted this good! 

But why restrict yourself in celebrating Chocolate Day? If you eat good-quality chocolate or chocolate treats in moderation, then any day can truly be Chocolate Day, even while you maintain a healthy diet and lifestyle. For those who are true lovers of chocolate, the celebration of Chocolate Day knows no bounds.

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

IMG_2743

Wallaby’s NEW Simple Bakes

Wellaby’s has launched a new savoury snack. Simple Bakes is the first wholegrain snack that will tantalise your taste buds from the very first crunch, while being completely free from most common allergens. 

wellabys3pack

Simple Bakes are baked to a light, crispy and bubbly perfection – bringing new meaning to the word ‘moreish’! Whether you’re celiac, gluten intolerant or simply want to avoid gluten in your diet, you can rest easy because Wellaby’s has you covered! They produce Simple Bakes in a gluten free dedicated facility and operate strict control over incoming ingredients to ensure products are 100% free of gluten.

Simple Bakes are also free of nuts, eggs, dairy, and GMO’s, and are lower in calories and fat than potato crisps. 

IMG_2744

Simple Bakes are so moreish and tasty, yet only have 6% fat and less than 110 Kcal per serving.

The snacks are available in 3 flavors, including:

  • Pinch of Sea Salt & Pepper – A delicate pinch of salt will wake up your taste buds from that first crispy bite. The freshly milled pepper gives it a slight kick. Perfect for dipping with hummus!
  • Spicy Chilli – A fusion of fiery warmth and tasty tanginess that pack a punch without being too hot to handle. 
  • Smoky BBQ – A ‘Deep South’ inspired snack that blends sweet and smoky. The rich BBQ smokehouse flavor is hard to resist! 

You can purchase Wellaby Simple Bakes online here

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

Ranchero Chicken

Grainful // savory oatmeal meal kits and frozen entrees

Grainful chef-inspired frozen entrees and meal kits are made with 100% whole grain steel cut oats. Instead of rice or quinoa as the base, Grainful uses steel cut oats.

IMG_2790

Steel cut oats are a complete protein, meaning they contain all 9 essential amino acids. They are also high in fiber, making you feel fuller longer, and full of calcium, iron, magnesium, B-vitamins and antioxidants. Steel cut oats also Contain high levels of Beta-Glucans, which help lower cholesterol and blood pressure, are low in unsaturated fats and sodium, and can also help regulate blood sugar levels and enhance immune defense.

Made with 100% whole grain steel cut oats, Grainful all-natural frozen entrées are the perfect quick and healthy lunch or dinner. The frozen entrees are great tasting and convenient. Bring them for lunch or heat them up for the whole family for dinner. Grainful chef-crafted recipes inspired by bold flavors from around the globe will leave you wanting more!

Jambalaya
Jambalaya

Meal Kits can be used as a side or transformed into a full entree by simply adding vegetables and/or protein. These chef-crafted blends of steel cut oats, spices and vegetables are transformed into a delicious meal with the addition of meat, seafood or extra vegetables. With Grainful Meal Kits, the opportunities are endless. 

download (3)

Flavors include:

  • Tomato Risotto
  • Homestyle Cheddar
  • Madras Curry
  • Jambalaya

All products are gluten free certified, contain no GMO ingredients or perservatives, and almost all are vegan. 

IMG_2846

It’s simple. Clean ingredients and bold flavor profiles. 

You can find Grainful products at Wegmans, Safeway, and natural food stores across the US. Click here to find a store location nearest you.

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

unnamed (3)

California Country Gal – Real Bread

unnamed (3)

Today I am excited to share with you a company I recently learned about. California Country Gal is a family business that unexpectedly grew out of a single recipe that was being developed in a kitchen for a cookbook. California Country Gal makes a variety of Real Breads and Baking Mixes using nutrient dense and high quality “real” ingredients. The mixes are made without grains, dairy, sugar, soy, yeast, and extracted starches.  The results are a truly healthy and delicious line of products. 

It’s a quick and simple process for the home baker, even the not so experienced bakers. It really is that easy to make. Simply add water, apple cider vinegar and eggs, and in one hour or less you’ll have delicious gluten free bread!img_0800

From Sandwich Bread to Cinnamon Rolls and Hamburger Buns, California Country Gal has a product for all your bread needs. 

The mixes can also be used to make pancakes, brownies, cookies, cake, pizza crust and more! California Country Gal provides a whole range of recipe ideas on their website. 

IMG_5971

GRAIN FREE CHOCOLATE CHIP COOKIES DIRECTIONS

  • 1 CUP of any REAL BREAD™ BAKING MIX
  • 2 eggs
  • 6 TABLESPOONS melted butter or shortening
  • 1/3 CUP of your favorite sweetener
  • 1/2 teaspoon stevia
  • 1 TABLESPOON vanilla
  • 1/2 CUP chocolate chips
  1. Combine all the ingredients except the Baking Mix.
  2. After combined, stir BAKING MIX into bowl of combined ingredients until thoroughly mixed. 
  3. Scoop balls of dough (I use an ice cream scoop) onto a greased or lined baking sheet.  
  4. Gently press down on each dough ball with a damp palm.  
  5. Bake at 350°F for about 16-18 minutes.

California Country Gal products are ideal for Low Carb, Gluten Free, and Paleo lifestyles.  They truly act and taste like REAL BREAD. 

Mixes are available online at just $8 each.

Note: baking mixes test at <5ppm for gluten. The industry standard for a certified product is <10ppm or less. California Country Gal is not certified gluten free, however they strive for the best possible products at all times and have begun testing regularly.  If you have extreme allergies, always consult with your doctor and educate yourself to know about what is acceptable for your particular diet.

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.