Gluten Free Rice and Lentils with Apples

Last night I got together with some girlfriends for dinner. One of my friends is a vegan so not only did I need to make something gluten free I also wanted her to be able to eat it as well. I love to play around with items I have at home. I also didn’t have time to go out to the store and by any ingredients for various recipes I was contemplating to make, so after rummaging through my fridge and the pantry, I came up with Jasmati rice, an onion, red lentils and the apple I didn’t eat at lunch today.

Well, what turned out as an experiment, ended up being a quite tasty dish. I liked how it turned out. It was a hit at my friends dinner party later that evening, and I received very nice compliments from everyone.

I overcooked the lentils just a bit, and I was nervous the dish would be too mushy, but it wasn’t it was great the way the ‘semi-mushy’ lentils and rice mixed together so well.

Ingredients
1 cup rice
1 ½ cups red lentils
¼ cup onion, diced
1 T olive oil
1 medium-large granny smith apple, diced
1 teaspoons cumin
1 garlic glove (or 1 teaspoon garlic powder)
1 teaspoon parsley
3 teaspoons curry powder
1 teaspoon coriander seed
Directions
1.     Cook rice according to package directions. Half way through the cook time, I added 1 teaspoon curry powder so it would infuse into the rice.
2.     In a saucepan, add 2 cups of water and the lentils. Bring to a boil. Reduce heat and simmer 10-15 minutes. I add a few pieces of onion to the boiling water for a little flavor. Cook longer if you want ‘mushier’ lentils.
3.     Dice the onion and garlic. Heat olive oil in a frying pan. Add the union and garlic until the onion begins to brown. Add the chopped apples and cook for 2 more minutes.
4.     Drain any excess water from the lentils.
5.     Combine the rice, lentils, chopped apple and onions into a bowl. Add in spices and mix.
6.     Serve warm and enjoy

Published by

Jessica

I've been on a gluten free diet since January 2009. It's been an adventure, and a challenge at times. I love to go to new restaurants and try new foods, and being gluten free can make eating out difficult at times. But I will not let my dietary restrictions get in my way of finding new restaurants and products. These are my stories of being a young women in a big city, eating out and trying new foods, all while trying to NOT eat gluten. Like I said, it's an adventure and you are welcome to come along... Please note that as I try to eat gluten free 100% of the time, my intolerance is not as severe as others so please use caution when dining at restaurants that are not certified gluten free.

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