Gluten Free Puffed Rice Tabouli

I haven’t had tabouli in years! I was so excited when I came across this recipe from Nature’s Path.

This salad is perfect for summer (or winter or spring or fall :), it’s so refreshing. It combines classic tabbouleh ingredients but substitutes puffed brown rice for traditional bulgur or couscous. Red cabbage isn’t a traditional ingredient in tabouli its adds a little crunch and color to the salad.

Ingredients:

  • 3 cups Red Cabbage, finely chopped
  • 3 cups unsweetened Rice Puffs*
  • 1 1/2 cups Fresh Mint Leaves, chopped
  • 1 cup Parsley, chopped
  • 3 tablespoons Olive Oil
  • 3 tablespoons Lemon juice
  • 2 teaspoon Yellow Mustard
  • 1/2 teaspoon Salt, or to taste
  • Zest of 1 lemon
*be sure to use the unsweetened variety. 

Directions:

  1. In a large bowl, combine cabbage, puffed rice cereal, mint, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, mustard, salt, and lemon zest.
  3. Pour dressing over salad and toss to coat.
  4. Add more lemon juice if needed.

*be sure to use the unsweetened variety of puffed rice cereal.

Published by

Jessica

I've been on a gluten free diet since January 2009. It's been an adventure, and a challenge at times. I love to go to new restaurants and try new foods, and being gluten free can make eating out difficult at times. But I will not let my dietary restrictions get in my way of finding new restaurants and products. These are my stories of being a young women in a big city, eating out and trying new foods, all while trying to NOT eat gluten. Like I said, it's an adventure and you are welcome to come along... Please note that as I try to eat gluten free 100% of the time, my intolerance is not as severe as others so please use caution when dining at restaurants that are not certified gluten free.

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