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Katie’s Gluten Free Three Bean Turkey Chili

This recipe is complimentary of my sister Katie, and although I haven’t tried it, if it’s anything like our mom’s (who she learned from) it must be delicious!

Ingredients

  • 1 lb Ground turkey meat
  • 1 package Old El Paso (it is not certified gluten free but does not contain gluten ingredients) or other gluten free chili seasoning packet
  • 1 can black beans, drained & rinsed
  • 1 can corn, drained & rinsed
  • 1 can red kidney beans, drained & rinsed
  • 1 can chickpeas, drained & rinsed
  • 1 green pepper, chopped
  • 1/2 tsp hot jalepeno pepper, finely chopped
  • 1/2 large yellow onion, chopped
  • 1 medium tomato, chopped
  • salt & pepper
  • 1 4 oz can tomato paste
  • shredded Mexican or monetary jack cheese for the topping

 

 

 

 

 

 

 

 

  1. In a large saucepan, brown onions over medium high heat. Add the chopped green pepper.
  2.  Add ground turkey meat and sauté until browned, about 5 minutes.
  3.  Add tomato paste and chilli seasoning packet and mix well. Add the corn, peppers and beans.
  4. Let simmer for 1 1/2 – 2 hours, stirring occasionally.
  5. Serve with tortilla chips and top with cheese!

Published by

Jessica

I've been on a gluten free diet since January 2009. It's been an adventure, and a challenge at times. I love to go to new restaurants and try new foods, and being gluten free can make eating out difficult at times. But I will not let my dietary restrictions get in my way of finding new restaurants and products. These are my stories of being a young women in a big city, eating out and trying new foods, all while NOT eating gluten. Like I said, it's an adventure and you are welcome to come along... Please note that as I try to eat gluten free 100% of the time, my intolerance is not as severe as others so please use caution when dining at restaurants that are not certified gluten free.

5 thoughts on “Katie’s Gluten Free Three Bean Turkey Chili

  1. mmm I love beans and chili, and to make it with turkey sounds great! I’d like to try it!

  2. I do like different types of chili and it is a great meal especially in the winter.

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