IMG_4990

Gluten Free & Dairy Free Three Bean Kale and Chicken Sausage Soup

This hearty soup warms up chilly nights.IMG_4994

Use any type of canned beans you happen to have on hand, and add rotisserie chicken or Italian sausage for a heftier dish, if you prefer. Or, omit the meat all together for a perfectly satisfying vegetarian dish.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 cup chopped fennel bulb
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 2 garlic cloves, minced
  • 8 cups organic vegetable or chicken broth
  • 7 cups chopped kale
  • 12 ounce package of your favorite gluten free chicken sausage
  • 3 cans (15 ounce) cans no-salt-added beans, rinsed, drained
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons dried basil
  • 1 (14.5 ounce) can diced tomatoesIMG_4990

Directions:

  1. Heat a large stalk pot over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, carrot, celery, and fennel and sauté 6 minutes or until tender.
  2. Stir in 1/4 teaspoon salt, pepper and garlic; cook 1 minute.
  3. Stir in 7 cups broth, kale, and sausage. Cook 5 minutes or until kale starts to wilt.
  4. Stir in 2 1/2  cans beans, 1/4 teaspoon salt and pepper.
  5. Put remaining 1/2 cup broth and 1/2 beans in a blender or food processer and process until smooth. Add pureed bean mixture to soup.
  6. Bring to a boil; cover, reduce heat, and simmer 5 minutes.IMG_4991IMG_4992 IMG_4993 IMG_4997

Published by

Jessica

I've been on a gluten free diet since January 2009. It's been an adventure, and a challenge at times. I love to go to new restaurants and try new foods, and being gluten free can make eating out difficult at times. But I will not let my dietary restrictions get in my way of finding new restaurants and products. These are my stories of being a young women in a big city, eating out and trying new foods, all while trying to NOT eat gluten. Like I said, it's an adventure and you are welcome to come along... Please note that as I try to eat gluten free 100% of the time, my intolerance is not as severe as others so please use caution when dining at restaurants that are not certified gluten free.

4 thoughts on “Gluten Free & Dairy Free Three Bean Kale and Chicken Sausage Soup

  1. Hey GF Boston girl. Thanks for entering my giveaway. Your site name caught my eye because I am GF and I am in Boston. Or rather near Boston (used to live in Roslindale). Nice site you have! :)

  2. This dish looks absolutely delicious; this recipe will be going into rotation very soon.

Comments are closed.