Wagamama, the Japanese-inspired casual dining restaurant, known for its famed noodle dishes, as well as flavorful rice dishes, and fresh fruit juices, offers a variety of gluten free and healthy menu options. Wagamama combines fresh and nutritious food with friendly service and value for your money.
I recently had lunch at the Faneuil Hall location with my friend Becca. (The 3 other locations are Prudential Center, Harvard Square, and Lynnfield.)
The servers are trained to help with any dietary questions you may have. While many of the dishes use ingredients that contain gluten, they can modify some recipes to remove or replace those ingredients. Each restaurant location offers a nutritional and dietary guide, listing the ingredients and allergens of each dish, including eggs, gluten, dairy, soy, shellfish, etc.
Gluten Free Menu Options include:
Itame Curry (rice noodles in a spicy green coconut and lemongrass soup topped with chicken or tofu, vegetables, and garnished with cilantro and lime)
Yasai Cha Han (stir-fried brown rice with tofu, squash, egg, snow peas, sweet corn, mushrooms, and scallions and served with a side portion of miso soup)
Yaki Soba (teppan-fried rice noodles with chicken, shrimp, egg, beansprouts, peppers, red onions, scallions, mushrooms, garlic, and sesame seeds)
Yasai Yaki Soba (with rice noodles)
Chili men (stir-fried chicken or tofu, zucchini, red onions, peppers, mushrooms and snow peas in a spicy tomato chili men sauce served over rice noodles)
Chicken Ramen (ramen noodles replaced with rice noodles)
Moyashi Soba (rice noodles in a vegetable soup topped with tofu and vegetables)
Wagamama prides itself on the quality and speed of its service and dishes are prepared immediately, ensuring they arrive at the table freshly cooked. Although this means dishes may be delivered at different time, the Wagamama philosophy is: don’t wait—just dig in and share!
And that is exactly what we did. Becca and I started with the edamame appetizer, served with your choice of either salt or chili and garlic salt. We chose the later, which was a bit spicy but delicious nonetheless.
We also shared the seaweed salad with a ‘special’ gluten free sauce. I will say that their seaweed salad is by far the best I’ve ever had and the first seaweed salad I’ve had in a long long time.
For my entrée I ordered the Chicken Ramen. The gluten free version is completely different from the menu description. The description says “Noodles in a chicken and pork soup topped with grilled chicken breast and baby spinach, garnished with menma and scallions.” The dish is made gluten free by replacing the ramen with rice noodles. Our server informed me that the chicken would be bland (Even though she was right, I don’t think servers should ever use the word “bland”). I ordered it anyways because I wanted soup. It was fine, but she was right, it was bland. The chicken had no flavor, but the broth did, and the ample portion size was filling!
Besides the “bland” chicken, I am still a fan of Wagamama with its reasonably prices, great portions, and gluten free selections. They are very willing to customize dishes for all allergens and it’s very reassuring that the manager brings out the gluten free— and all other allergen— items. Wagamama is the perfect place to grab a quick and healthy lunch or dinner.