Gluten Free Mulay’s Sausage Product Review

Many sausages have “fillers” in them that are grain based, and therefore contain gluten. Fillers help cut the cost of using 100% meat in a sausage. The grain also helps to absorb the fat in these traditionally fatty links. Well today, I want to introduce you to a sausage that is 100% gluten free. 

Mulay’s Sausage is a natural tradition made according to Nana’s centuries old recipes from Sicily. With a family crest that dates back to 1326 AD when ancestor Nicolo’ was the Senator of Palermo! Though the Mulay family has moved around a bit but nothing has been able to change the way Mulays’ make Sausage! It has always been All Natural and Gluten Free. It has never had nitrates, msg, soy, sugar, dairy, artificial colors or flavors; and it is still made that way today.


Mulay’s Sausage is 100% Natural Pork and comes in a variety of flavors:

  • Hot Italian Sausage
  • Mild Italian Suasage
  • Killer Hot Italian Sausage
  • Chorizo Sausage
  • Bratwurst
  • Breakfast Sausage

All sausages are available in links or ground. We love to grill the links and we’ve used the ground sausage to make breakfast sandwiches, Bolognese sauce and meatballs! I love that there are very few ingredients; 5 to be exact! The ingredients are pork, red pepper, black pepper, salt and spices. Simple yes flavorful! 


You can find Mulay’s Sausage at Stop & Shop and dozen’s of other locations across the country. Click here to find a retail location nearest you. 

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.


Certified Steak and Seafood Company

Jeremy and I love cooking together. Cooking and trying new foods was one of the things that we bonded over when we first met. Six years later, we still enjoying making dinner together, trying new foods and new recipes, whether at home or at a restaurant. This past Friday night we had the chance to cook a delicious, high quality meal together thanks to Certified Steak and Seafood Company. They sent over a Surf and Turf kit complete with: 

6 oz. Bahamian Lobster tail (2 pack)  
9 oz. Chilean Sea Bass  
8 oz. Angus Filet Mignon


While we love Chilean sea bass, it is a fish we have only ordered at restaurants. And not very often, as it can be expensive. Sea bass is not something either of us had ever cooked before. After doing a little “research” on google we decided on a simple recipe: garlic, olive oil, salt, pepper and paprika. We baked the sea bass in the oven at 400F for about 20-25 minutes and finished it with lemon juice. It turned out absolutely perfect. It was perfectly cooked and held its shape during cooking, yet flaked easily when I shook my fork at it! It was so buttery, tender and smooth.It was definitely the highlight of the meal for me. 


If there was ever a steak that you would believe could melt in your mouth, the Certified Steak and Seafood angus Filet Mignon is it. It has a delectable almost sweet beef flavor, with a strong buttery undertone that has to be tasted to be believed. Each filet mignon is hand-selected, cut from the center of the tenderloin, aged and custom trimmed for consistency in color and quality. It is a flavor you will remember long after your meal is over. Great accompanied by grilled root vegetables and horseradish mashed potatoes.


The Angus Filet Mignon was also delicious, and one of the best and highest quality pieces of meat we’ve ever purchased. They truly did melt in my mouth! We pan seared it in a cast iron skillet with a little olive oil, salt, pepper and garlic then finished it off in the oven for 15 minutes, rotating half way through. 


This was the first time I’ve ever tried Bahamian lobster tail. I’ve only ever had Maine lobster. So, how did these compare? Bahamian lobster is not as sweet as Maine lobster, is milder in flavor and not as rich. But that doesn’t mean it didn’t taste good! It was just different. You can grill the lobster tails or broil them. Included with the kit were three recipes, and we chose to follow the one provided for the lobster tail. We broiled it with a little lemon juice, olive oil, salt and pepper. 



Certified Steak and Seafood Company was formed by the three Frisch boys, Mark, Adam, and Steven; all of whom thought that everyone should be able to buy the highest quality steaks and seafood directly. The brothers’ experience comes from a three generation family owned wholesale company that is one of the largest seafood importers in America.

Their vast experience in selling high quality seafood and meat products to the commercial trade means they’re able to bring you the same grade of products fine restaurants, resorts and hotels demand. Living the prime life has never been so easy. Beyond providing great products at affordable prices, the brothers’ background in working with commercial customers has taught them about the importance of taking each customer’s needs into consideration. It’s their commitment to quality, value and attentive service that sets Certified apart.

All of products come from inspected and certified sources. Ranchers and fisheries have to undergo a rigorous process to become a source and are reviewed on a regular basis. USDC and USDA inspectors are on-premises and keep a constant watch over all processes. Each and every product undergoes a chemical and/or pathogen analysis and is certified by an outside lab to ensure safety and quality. The institute-trained chef in the test kitchen samples all products for quality in presentation, consistency and taste. Yes, the standards are demanding, but customers expect and deserve only the best. 

Not only do you get quality steak and seafood you know you can trust, it tastes good and it will surely impress anyone you are cooking for. Certified Steak and Seafood also make great gifts! 

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.



Jack’s Gourmet Kosher & Gluten Free Sausages

Las month at the Summer Fancy Food Show I tried Jack’s Gourmet sausages. The sausage I tried was delicious. Not only tasty, but healthy, kosher, gluten free and locally made. So when CEO and Co-Founder Chef Jack Silberstein asked me to help if I would like to try additional products and share them with my readers, I couldn’t resist and I couldn’t wait to get cooking! 


Jack’s Gourmet was founded in 2010 in Brooklyn, NY by individuals who love food and wanted to share their passion with everyone. Beginning as a small producer of authentic handcrafted deli meats and sausages, Jack’s Gourmet has grown to become the leader in minimally processed, superior quality Kosher meat products.

“Our products are Gluten-Free, not because it’s trendy, but because we don’t use any fillers”
With the philosophy that only the finest ingredients will produce the best-tasting products, Jack’s Gourmet carefully sources every ingredient they use. From premium cuts of beef and poultry to fresh garlic to whole spices, at Jack’s Gourmet the belief is that what you use is as important as what you don’t use. That is why all Jack’s Gourmet products are Gluten-Free, MSG-Free (and Dairy free by default of being Kosher) and do not contain any fillers or by-products.
The sausage is not only delicious, but it tastes real. The flavors are excellent and you can tell you are eating quality meat. 
I can not wait until Sunday, when I make brunch, to try the beef bacon! 
You can purchase Jack’s Gourmet products online or at one of many locations in the U.S. and Canada. Click here to find a retail location nearest you. 

 Disclaimer: I received one or more of the products mentioned above for free.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.


Espuña Español // Gluten Free Tapas

Espuña, producers of authentic Spanish tapas and cured meats, made their U.S. debut at the Summer Fancy Food Show in June. The Espuña family has been producing authentic charcuterie in Spain for nearly 70 years, which means they are the real deal, and with the introduction of two lines the company will finally be debuting their expertise in the U.S – Espuña Tapas Essentials and Espuña Tapas Essentials All Natural. 


The term “tapas” originated in Spain meaning “cover” or “lid” which took the form of a slice of meal or bread that was placed on top of your wine glass. This helped to avoid having dust from the dirt roads settle in your drink. Today the term “tapas” refers to an appetizer or light meal often enjoyed with drinks. Espuña‘s traditional Spanish tapas and cured meats are readily available to enjoy for any occasion…and with whatever beverage you choose!

Espuña’s products are made true to century old Spanish recipes and techniques, using premium pork meat, the world’s best Spanish paprika, and hand-selected spices to provide a truly authentic taste of Spain. You can now enjoy Serrano Ham imported from Spain as well as all natural, nitrate free chorizo produced made in their Gloversville, NY facility. 

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Espuña Tapas Essentials products offer an authentic taste of Spain that are dry-cured and ready to serve and eat. They include: 

  • pre-sliced Serrano Ham
  • pre-sliced Chorizo
  • Serrano Ham block
  • Whole Chorizo 

Espuña Tapas Essentials All Natural ave the same bold flavors but free of antibiotics and nitrites. Products include: 

  • Fuet, Chorizo and Hot Sopresatta Bites
  • Fuet, Chorizo and Hot Sopresatta Sticks
  • Pre-sliced Prosciutto
  • Pre-sliced Chorizo 

All products are GLUTEN FREE! 

 Disclaimer: I received one or more of the products mentioned above for free.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.


EPIC Provisions Wild Game meat bars

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In April, EPIC Provisions launched an entirely new, rather unique line, Wild Game, which consists of meat bars and bites in salmon, wild boar and venison varieties. Made with high quality wild game meat, the products are inspired by simple and time-tested hunters’ recipes and were created to highlight the unique and flavorful taste profiles of these exotic animals.


The revolutionary product line consists of bars available in:

  • Salmon Sea Salt Pepper
  • Venison Sea Salt Pepper
  • Wild Boar Bacon
  • Salmon Maple Dill Bites.

These Paleo-friendly bars and bites boast 9+ grams of protein, a minimal ingredient list and between 60 – 150 calories per serving. Made from pasture-raised, grass-fed and cage-free animals, EPIC Provisions meat-based products are certified gluten free, soy free, dairy free, low glycemic, non-GMO (certification pending), grain free and Paleo-friendly.

This is definitely a unique product and took me a few minutes to work up the courage to try. If you are looking for a high-protein, healthy, allergen friendly snack, then you should give these a try. 

You can purchase EPIC Provisions products at retail locations throughout the U.S. Click here to find a location nearest you. 

Disclaimer: I received one or more of the products mentioned above for free.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.

New Zealand Jerky

New Zealand Jerky (NZJ) is a premium Jerky made from seriously good New Zealand Grass-Fed Beef enhanced with gluten free, natural, easy to pronounce ingredients. NZJ’s cows are very humanely treated, free to wander the green pastures of New Zealand, eating grass their entire lives.  


NZJ is the pioneer of deliciously savory, grass-fed, Non-GMO Project Verified beef jerky. In fact, it is the only Non-GMO Project Verified beef jerky in the world today! NZJ’s jerky is lightly marinated with all natural ingredients and traditionally smoked with real manuka wood, this subtle use of only natural flavors allows the clean and distinctively meaty taste of its grass-fed beef to triumph. All NZJ jerky products have 10-11 grams of protein per serving, zero saturated fat, are gluten-free, and are made without any unnecessary additives, preservatives, MSG or nitrites. NZJ is hormone-free and free-range beef, which creates a less fatty and higher in omega-3 jerky. 

NZJ comes in 3 flavors:

  • original has a bold, strong meaty base with a slightly smokey back flavor. Moist and tender bite sized pieces, allow for easy chewing. 
  • teriyaki  is subtle yet distinctive,  a hint of lemon adds an extra zing. 
  • peppered  has a bold, strong meaty base,  with an added liberal sprinkling of cracked pepper  to pack an extra punch,

The clean flavors and seriously good meat leave you feeling satisfied. 


Made in New Zealand, shipped bulk and packed in the USA in premium grade packaging, you can taste the difference in this clean, lean protein!  NZJ is proud to bring you…a slice of New Zealand in a packet! New Zealand Jerky – the only Non Gmo Project Verified jerky in the world today.

You can purchase NZJ online and at various retail locations throughout the country. To find a retail location nearest you, click here.  

Disclaimer: I received one or more of the products mentioned above for free.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.



Grill Up a Better Burger with JENNIE-O® Lean Ground Turkey

Grilling season is here! There are a lot of temptations at backyard barbeques; chips, desserts and fatty burgers to name a few. The easiest way to get a better-for-you barbeque is swapping in JENNIEO® Lean Ground Turkey for ground beef.

If you are looking for easy ways to lighten up your summer meals without sacrificing taste, read on for some inspiration and helpful tips to getting the juiciest, most flavorful turkey burgers ever!


Take the fat out of your burger—not the flavor! You can easily avoid serving dry, flavorless turkey burgers. Simply follow these simple tips for grilling a juicy turkey burger that will have everyone begging for your secrets.

STEP 1: Don’t over mix the ground meat

Working with the turkey too much can make it dense and tough.

STEP 2: Add some oil or onions

Add 2 tablespoons of heart-healthy olive oil or sautéed onions to the ground turkey before forming patties.

STEP 3: Form patties

Create 1/2 inch thick for even cooking (no dry edges!) 

STEP 4: Keep your patties cold

Put them in the refrigerator until you’re ready to use them for the juiciest, tastiest burgers

STEP 5: Dont press your burgers 

Pushing down on your burgers with your spatula will cause you to lose the juices!

STEP 6: Turn meat just once on the grill

Turning too often slows cooking and can result in a tough, dry burger

STEP 7: Don’t overcook the burgers

Start with 9 minutes on each side; use a meat thermometer to ensure it’s cooked to 165 F; cook longer if necessary

STEP 8: Allow burgers to rest

Set your cooked patties aside for a few minutes before serving to let juices redistribute.


Ready to eat your juicy turkey burger? Great. Browse Jennie-O recipes for topping ideas.

I not only swap Jennie-O ground turkey fin burgers but also in meatballs, tacos, and stuffed zucchini peppers! It’s so easy to do and when you add spices and natural flavors like garlic and onion, it’s just as tasty, if not more! 

Click here for money saving Jennie-O coupons!

Disclaimer: I received one or more of the products mentioned above for free.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was not paid to write this review.


Gluten Free Korean Food at Don’s Bogam // Koreatown, NYC


Don’s Bogam blends the exquisite tastes of authentic Korean cuisine with a modern and intimately chic atmosphere that’s both fun and stylish. Floor level seating, tabletop grills and a menu full of Korean staples are just a few of the accommodations that make Don’s Bogam a truly unique experience. The open kitchen, where you can see Master Chef Woo Kim at work, and the tableside grilling allows guests to see exactly what you are eating and how it is prepared. 

If you’ve never been to a traditional Korean BBQ restaurant you must try it at least once in your lifetime! Not only is it a unique dining experience where you cook at your table, but the quality of meat and fish, the portion sizes, and the flavor combinations are outstanding. 

shrimp grilling on the bbq; brisket and sides.

Don’s Bogam is the only (non-vegetarian) Korean restaurant in NYC that has a gluten free menu. If there are others, please do let me know! 

The Gluten Free Menu is below:

  • Japchae: Rice noodle with vegetables
  • Yukhoe: Steak Tartar with Pear
  • Haemul-sundubu: Soft tofu and seafood stew
  • Kimchi-jjigae: Kimchi and pork stew
  • Yukgaejang: Spicy beef and vegetable soup
  • Galbitang: Beef ribs soup with Daikon radish
  • Daegutang: Codfish soup with Shrimp, Clam and Vegetables
  • Prime Deungsim: Prime Whole Rib Eye Steak
  • Samgyeopsal: Pork Belly marinated in Cabernet Sauvignon
  • Saeng Galbi: Unseasoned, De-boned Thinly-sliced Beef Short Ribs
  • Deungsim: Whole Rib Eye Steak
  • Anchangsal: Sliced Skirt Steak
  • Chadolbagi: Thinly-sliced Beef Brisket
  • Saeu-gui: Jumbo Shrimp in Special Sauce
  • Sogogi-yachae-dolsot: Beef with assorted vegetables
  • Dak-gui-yachae-dolsot: Chicken with assorted vegetables
  • Tofu-yachae-dolsot: Tofu with assorted vegetables
  • Kimchi/Haemul-bokkeum-bab: Kimchi or Seafood Fried rice

Chadolbagi: Thinly-sliced Beef Brisket

Gluten Free sides
Gluten Free sides

Seafood Fried Rice with a fried egg on top
Seafood Fried Rice with a fried egg on top


Click to add a blog post for Don's Bogam BBQ & Wine Bar on ZomatoScreen Shot 2015-07-20 at 6.28.02 PM


Gluten Free Options at Ñaño Ecuadorian Kitchen // Hell’s Kitchen NYC

Ñaño means brother to Ecuadorians and was the perfect name for the restaurant that opened in Hell’s Kitchen in 2013. The dishes served here are passed down family recipes, using traditional Ecuadorian cooking techniques and ingredients.

Over server was friendly very knowledgeable about the menu, but it does help that only 4 dishes contain gluten.

Gluten Free Menu Options


  •  Humita $5.00: Savory corn and cheese cake cooked in corn husk
  • Tortillas de Verde $7.50: Green plantain patties filled with gooey cheese 
  • Ceviche $12.99: Shrimp, pickled red onions, grape tomatoes, cilantro, lime and olive oil.


  • Ñaño Salad $10.00: Gold and red beets, grape tomatoes, pickled onions and radish. Mixed greens. Add Grilled Chicken or Shrimp 
  • Ceviche Mixto $19.99: Shrimp, Calamari, Swai. Grape tomatoes, pickled onions.  Olive oil, cilantro and lime. Toasted corn.

Ceviche Mixto


  • Crema de Lentejas  $8.50: Cream of Lentils topped by fetta cheese, croutons and scallions.
  • Caldo de Bola $13.00: Beef soup featuring a plantain dumpling filled with beef, egg, raisins and peanut sauce.
  • Encebollado de Albacora   $15.00: Fresh tuna soup with yucca and spices and toasted corn.

Main Courses

  • Rebecca $12.99: Vegetarian. Mashed yucca, lentils. Sweet Plantains. Green salad.


  • Arroz con Pollo  $13.00: Chicken strips sautéed in Ñaño Sofrito, raisins, veggies and yellow fried rice.
  • Seco de Pollo $15.99: Spicy and sour chicken stew. Yellow Rice. Sweet Plantains.
  • Fritada $16.99: Lean chunks of moist pork. Mashed yucca. Green salad.
  • Sudado de Camarón   $17.99: Shrimp in onions, tomato, peppers and cilantro sauce. Yellow rice.  Green salad.

Sudado de Camarón

  • Cazuela $18.99: Pan fried Tilapia and shrimp in green plantain and peanut sauce. White Rice. Green salad.
  • Sudado Mixto $18.99: Pan fried Tilapia and shrimp in onions, tomato, peppers and cilantro sauce. White Rice. Green salad.
  • Pescado Encocado  $19.99: Swai and shrimp in a coconut and orange sauce. White Rice. Green salad.
  • Carne en Palito  $19.99: Beef on a Stick.  Rib-eye and sausage. Onions and Peppers. Mashed yucca. Chimichurri dipping sauce. Green salad.

Carne en Palito

  • Lomito Salteado   $22.99: NY Strip sautéed with onions, red peppers and soy sauce. Fried potato slices. Rice. Fried eggs.
  • Costilla $39.99 Good for sharing between 2 Short rib in garlic, tomato and cilantro sauce. White rice. Green salad.


  • Torta de Manqueño $7.00: Flour-less Sweet plantain parfait with amaretto on seasonal fruit compote.

 The Ceviche was delicious and a must try if you find yourself at Ñaño Ecuadorian Kitchen. 

The portion sizes were quite large, my dad and I shared the Carne en Palito and there was plenty of food. The meat dishes are on the saltier side, as you would expect from South American meat, but nonetheless delicious, tender and cooked to perfection.

Enjoy delicious, fresh home made meals in a friendly and cozy environment. So stop by soon to have a little taste of Ecuador. I would recommend you make a reservation as the restaurant is quite small with only 6 tables (and two outside when the patio is open). 


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Gluten Free Options at Vejigantes Restaurant Authentic Puerto Rican Cuisine // South End

The South End is one of Boston’s best dining destinations. Among the lesser-known restaurants is Vejigantes, an authentic Puerto Rican restaurant.. Vejigantes is located just off of Tremont Street, on W Dedham St., in Villa Victoria, an affordable housing development, which is perhaps why so many people haven’t heard of if. But I encourage you to make a visit; I promise you won’t be disappointed.

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Vejigantes, with over 20 years of experience in the culinary industry, brings the best of the traditional Puerto Rican food. Located in the heart of Villa Victoria, Vejigantes is representative and a testament to the struggle of the Puerto Rican community in Boston. Vejigante is a clown-like character that plays an important (and mildly terrifying) role in many Puerto Rican festivals and carnivals.

Vejigantes is unique in its kind; there is nothing else like it in the city of Boston. Vejigantes is designed with an island ambiance and feel. The bright colors and traditional music make you feel welcome, and make you feel like you have actually stepped out of Boston and onto the Island of Puerto Rico.

The wine list, although rather small, features mostly New World wines (I learned this term at the Boston Wine School last month!). Glasses range from $6-$9, while bottles are priced at $27-$35, with a few more expensive bottles rounding out the list. It’s nice to see bottles in the $20-$30 range, it doesn’t happen that often these days. They also have a number of bottled beers and after dinner shots. But the cocktail menu is the highlight. Mojitos ($10), margaritas ($9), frozen daiquiris ($8) in flavors like passion fruit, banana, guava, and mango, made by adding rum to the tall fruit smoothies that are called batidos ($8), and available without alcohol.

But the real reason you should come to Vejiantes is the food. With authentic flavors, colorful and vibrant dishes that are beautifully prepared and presented, Vejiantes serves up some of the most delicious food in the city.

We started with an order of plantain chips served with fresh guacamole and home made salsa ($5). Please note, the plantains are fried in the same fryer as gluten.


The Group Ceviche ($8) was served with two green plantain “patties,” also gluten free.


I ordered the Grilled Red Snapper in a light garlic sauce ($19). The snapper was very fresh, the meat was firm, and the skin was nice and crispy. It was served with vegetables and outstanding yellow rice seasoned with a complex sofrito (garlic, onion, paprika, peppers and tomatoes cooked in oil) and dotted with pigeon peas, and pork.


Jeremy ordered the Churrasco con Salsa Chimichurri ($19), a grilled skirt steak with chimichurri sauce. We were impressed the portion size and the freshness of the sauce; one of the best chimichurri sauces Jeremy said he has ever had.


We also tried the Shrimp in Vejigante Creole Sauce ($18). This dish was also delicious. We loved the sauce and there were a good 9-10 shrimp in the dish!


One of the more emblematic traditional Puerto Rican dishes on the menu is the mofongo ($8), a flat-topped cone of mashed and fried green plantains stuffed with meat and served with chicken broth. This hearty dish, has a mild, lightly crisped outside, and is one of the best values on the menu. You also have the option of ordering it with chicken or pork. There are also several paellas for single servings or to share. This dish is naturally gluten free but it is fried in the same fryer as gluten containing items.

If you are looking for great food off the beaten track I recommend heading over to Vejigantes. Now that the weather is getting warmer, Vejigantes offers outdoor seating.

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